바오 빌 v500m/4:00r...1 row
500
Meters
2:30.5
Time
2:30.5
Pace
27
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 514 |
| Overall Time | 6:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 154 |
July 04, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 31 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 31 | |
| r: 4:00 | 14 | |||||
| r14 |
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Workout Graph
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