바오 빌 v500m/4:00r...4 row
1,300
Meters
6:02.0
Time
2:19.2
Pace
75
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 22:02.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 155 |
May 30, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,300 | 2:19.2 | 130 | 746 | 33 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 34 | |
| r: 4:00 | 18 | |||||
| 1:26.2 | 300 | 2:23.6 | 118 | 706 | 33 | |
| r: 4:00 | 13 | |||||
| 1:32.4 | 300 | 2:34.0 | 96 | 629 | 31 | |
| r: 4:00 | 11 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 37 | |
| r: 4:00 | 13 | |||||
| r55 |
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Workout Graph
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