바오 빌 v500m/4:00r...4 row
1,300
Meters
6:09.7
Time
2:22.1
Pace
73
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 22:09.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 155 |
May 30, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,300 | 2:22.1 | 122 | 718 | 33 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 31 | |
| r: 4:00 | 5 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 33 | |
| r: 4:00 | 14 | |||||
| 1:25.1 | 300 | 2:21.8 | 123 | 722 | 32 | |
| r: 4:00 | 15 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 36 | |
| r: 4:00 | 13 | |||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.