바오 빌 v500m/4:00r...4 row
1,300
Meters
6:13.7
Time
2:23.7
Pace
74
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 22:13.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 156 |
May 30, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:13.7 | 1,300 | 2:23.7 | 118 | 705 | 31 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 33 | |
| r: 4:00 | 13 | |||||
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 33 | |
| r: 4:00 | 15 | |||||
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 30 | |
| r: 4:00 | 15 | |||||
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 30 | |
| r: 4:00 | 5 | |||||
| r48 |
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Workout Graph
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