바오 빌 v500m/4:00r...4 row
1,300
Meters
5:55.5
Time
2:16.7
Pace
75
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,372 |
| Overall Time | 21:55.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 197 |
| Drag Factor | 159 |
May 26, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.5 | 1,300 | 2:16.7 | 137 | 771 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 33 | |
| r: 4:00 | 27 | |||||
| 1:25.6 | 300 | 2:22.6 | 121 | 714 | 33 | |
| r: 4:00 | 13 | |||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 33 | |
| r: 4:00 | 16 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 35 | |
| r: 4:00 | 16 | |||||
| r72 |
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Workout Graph
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