바오 빌 v500m/4:00r...4 row
1,300
Meters
5:50.4
Time
2:14.7
Pace
76
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 21:50.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 158 |
May 26, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.4 | 1,300 | 2:14.7 | 143 | 792 | 33 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 33 | |
| r: 4:00 | 11 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 33 | |
| r: 4:00 | 16 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 33 | |
| r: 4:00 | 13 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 36 | |
| r: 4:00 | 22 | |||||
| r62 |
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Workout Graph
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