바오 빌 v500m/4:00r...4 row
1,300
Meters
5:51.3
Time
2:15.1
Pace
75
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 21:51.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 196 |
| Drag Factor | 158 |
May 24, 2025 02:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.3 | 1,300 | 2:15.1 | 142 | 788 | 33 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 33 | |
| r: 4:00 | 6 | |||||
| 1:23.3 | 300 | 2:18.8 | 131 | 750 | 32 | |
| r: 4:00 | 8 | |||||
| 1:20.9 | 300 | 2:14.8 | 143 | 791 | 33 | |
| r: 4:00 | 10 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 36 | |
| r: 4:00 | 14 | |||||
| r38 |
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Workout Graph
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