바오 빌 v500m/3:00r...8 row
2,600
Meters
11:58.4
Time
2:18.1
Pace
151
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 35:58.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 393 |
| Drag Factor | 158 |
May 24, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 2,600 | 2:18.1 | 133 | 756 | 33 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 31 | |
| r: 3:00 | 11 | |||||
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 31 | |
| r: 3:00 | 19 | |||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 33 | |
| r: 3:00 | 12 | |||||
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 34 | |
| r: 3:00 | 5 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 34 | |
| r: 3:00 | 17 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 34 | |
| r: 3:00 | 9 | |||||
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 33 | |
| r: 3:00 | 16 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 37 | |
| r: 3:00 | 17 | |||||
| r106 |
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Workout Graph
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