바오 빌 5x400m/3:00r row
2,000
Meters
8:52.1
Time
2:13.0
Pace
119
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 23:52.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 159 |
May 10, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 32 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 31 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 31 | |
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 32 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 33 | |
| 1:44.9 | 400 | 2:11.1 | 155 | 834 | 33 | |
| r81 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.