바오 빌 3x400m/4:00r row
1,200
Meters
5:19.8
Time
2:13.2
Pace
71
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 17:19.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 157 |
May 10, 2025 01:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.8 | 1,200 | 2:13.2 | 148 | 809 | 32 | |
| 1:48.8 | 400 | 2:16.0 | 139 | 778 | 33 | |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 32 | |
| 1:47.1 | 400 | 2:13.8 | 146 | 802 | 33 | |
| r47 |
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