바오 빌 2x400m/4:00r row
800
Meters
3:40.2
Time
2:17.6
Pace
46
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 830 |
| Overall Time | 11:40.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 157 |
May 10, 2025 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.2 | 800 | 2:17.6 | 134 | 762 | 32 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 33 | |
| 1:50.2 | 400 | 2:17.7 | 134 | 760 | 32 | |
| r30 |
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Workout Graph
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