바오 빌 3x400m/2:00r row
1,200
Meters
5:47.5
Time
2:24.7
Pace
66
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,236 |
| Overall Time | 11:47.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 157 |
May 09, 2025 23:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.5 | 1,200 | 2:24.7 | 115 | 696 | 32 | |
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 32 | |
| 1:58.5 | 400 | 2:28.1 | 108 | 670 | 32 | |
| 1:53.4 | 400 | 2:21.7 | 123 | 722 | 32 | |
| r36 |
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Workout Graph
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