바오 빌 1x400m/2:00r row
400
Meters
1:46.4
Time
2:13.0
Pace
23
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 410 |
| Overall Time | 3:46.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 157 |
May 09, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 34 | |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 34 | |
| r10 |
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Workout Graph
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