바오 빌 3x400m/2:00r row
1,200
Meters
5:13.7
Time
2:10.7
Pace
72
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,239 |
| Overall Time | 11:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 157 |
May 09, 2025 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,200 | 2:10.7 | 157 | 839 | 33 | |
| 1:48.5 | 400 | 2:15.6 | 140 | 782 | 33 | |
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 34 | |
| 1:44.7 | 400 | 2:10.8 | 156 | 837 | 33 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.