바오 빌 4x500m/3:00r row
2,000
Meters
9:59.6
Time
2:29.9
Pace
108
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 21:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 160 |
May 07, 2025 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 31 | |
| 2:28.3 | 500 | 2:28.3 | 107 | 669 | 32 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 32 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 31 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 32 | |
| r59 |
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Workout Graph
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