바오 빌 2x500m/3:00r row
1,000
Meters
5:17.7
Time
2:38.8
Pace
52
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 11:17.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 164 |
| Drag Factor | 158 |
May 06, 2025 00:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 31 | |
| 2:39.1 | 500 | 2:39.1 | 87 | 599 | 32 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 30 | |
| r20 |
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Workout Graph
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