바오 빌 5x500m/3:00r row
2,500
Meters
12:55.0
Time
2:35.0
Pace
132
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,575 |
| Overall Time | 27:55.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 224 |
May 05, 2025 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,500 | 2:35.0 | 94 | 623 | 30 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 31 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 31 | |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 30 | |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 30 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 31 | |
| r75 |
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Workout Graph
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