바오 빌 6x500m/3:00r row
3,000
Meters
15:52.4
Time
2:38.7
Pace
156
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 33:52.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 167 |
May 05, 2025 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 29 | |
| 2:35.8 | 500 | 2:35.8 | 93 | 618 | 31 | |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 30 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 30 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 29 | |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 30 | |
| 2:43.9 | 500 | 2:43.9 | 79 | 573 | 29 | |
| r78 |
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Workout Graph
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