바오 빌 6x500m/2:00r row
3,000
Meters
15:50.6
Time
2:38.4
Pace
164
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 27:50.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 166 |
May 03, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.6 | 3,000 | 2:38.4 | 88 | 602 | 29 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 33 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 25 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 676 | 31 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 27 | |
| 2:37.9 | 500 | 2:37.9 | 89 | 605 | 29 | |
| r77 |
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Workout Graph
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