Michael Priess 10x250m/0:30r row
2,500
Meters
9:36.6
Time
1:55.3
Pace
169
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 14:36.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 37 |
| Stroke Count | 360 |
| Drag Factor | 201 |
January 21, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1085 | 37 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 38 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 37 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 37 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 37 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 38 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 38 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 38 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 37 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 37 | |
| r145 |
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Workout Graph
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