Michael Priess v500m/1:00r...4 row
2,000
Meters
7:33.3
Time
1:53.3
Pace
140
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 11:33.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 36 |
| Stroke Count | 279 |
| Drag Factor | 205 |
October 13, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 2,000 | 1:53.3 | 240 | 1127 | 36 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 36 | |
| r: 1:00 | 19 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 36 | |
| r: 1:00 | 14 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:00 | 17 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 38 | |
| r: 1:00 | 17 | |||||
| r67 |
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Workout Graph
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