Michael Priess v1:00/1:00r...4 row
1,495
Meters
5:43.7
Time
1:54.9
Pace
103
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:43.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 37 |
| Stroke Count | 212 |
| Drag Factor | 216 |
September 01, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.7 | 1,495 | 1:54.9 | 230 | 1093 | 37 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 40 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 1:00 | 16 | |||||
| 1:43.7 | 429 | 2:00.8 | 198 | 982 | 34 | |
| r45 |
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