Michael Priess 4x500m/0:30r row
2,000
Meters
7:55.8
Time
1:58.9
Pace
133
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,059 |
| Overall Time | 9:55.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 36 |
| Stroke Count | 286 |
| Drag Factor | 211 |
August 20, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 36 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 36 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 36 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | |
| r59 |
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Workout Graph
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