Michael Priess v25c/1:00r...12 row
4,134
Meters
15:30.9
Time
1:52.5
Pace
300
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 27:30.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 37 |
| Stroke Count | 580 |
| Drag Factor | 214 |
June 01, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,134 | 1:52.5 | 245 | 1143 | 37 | |
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 37 | |
| r: 1:00 | 17 | |||||
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 37 | |
| r: 1:00 | 18 | |||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 37 | |
| r: 1:00 | 20 | |||||
| 1:14.2 | 336 | 1:50.4 | 260 | 1194 | 37 | |
| r: 1:00 | 19 | |||||
| 1:16.4 | 342 | 1:51.6 | 251 | 1164 | 38 | |
| r: 1:00 | 18 | |||||
| 1:17.6 | 345 | 1:52.4 | 246 | 1146 | 37 | |
| r: 1:00 | 17 | |||||
| 1:18.3 | 346 | 1:53.1 | 242 | 1131 | 37 | |
| r: 1:00 | 19 | |||||
| 1:19.1 | 348 | 1:53.6 | 238 | 1120 | 37 | |
| r: 1:00 | 20 | |||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 37 | |
| r: 1:00 | 17 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 37 | |
| r: 1:00 | 19 | |||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1110 | 38 | |
| r: 1:00 | 16 | |||||
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 40 | |
| r: 1:00 | 17 | |||||
| r217 |
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Workout Graph
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