Michael Priess 3000m row
3,000
Meters
11:48.4
Time
1:58.0
Pace
200
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 34 |
| Stroke Count | 406 |
| Drag Factor | 155 |
October 11, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 200 | 34 |
| 2:22.3 | 600 | 1:58.5 | 210 | 1022 | 40 | 35 |
| 2:21.7 | 1,200 | 1:58.0 | 213 | 1031 | 40 | 35 |
| 2:24.6 | 1,800 | 2:00.5 | 200 | 988 | 39 | 34 |
| 2:21.7 | 2,400 | 1:58.0 | 213 | 1031 | 40 | 33 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 41 | 34 |
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Workout Graph
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