Michael Priess v10c/1:00r...6 row
2,738
Meters
9:51.0
Time
1:47.9
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,849 |
| Overall Time | 15:51.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 37 |
| Stroke Count | 361 |
| Drag Factor | 204 |
October 11, 2023 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,738 | 1:47.9 | 278 | 1258 | 37 | |
| 0:25.6 | 123 | 1:44.0 | 311 | 1368 | 40 | |
| r: 1:00 | 15 | |||||
| 0:49.9 | 243 | 1:42.6 | 323 | 1412 | 40 | |
| r: 1:00 | 19 | |||||
| 1:18.9 | 377 | 1:44.6 | 305 | 1351 | 36 | |
| r: 1:00 | 16 | |||||
| 1:52.2 | 521 | 1:47.6 | 280 | 1264 | 36 | |
| r: 1:00 | 18 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 36 | |
| r: 1:00 | 21 | |||||
| 2:54.5 | 797 | 1:49.4 | 267 | 1218 | 36 | |
| r: 1:00 | 22 | |||||
| r111 |
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Workout Graph
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