Michael Priess v4:00/2:00r...4 row
4,250
Meters
16:00.0
Time
1:52.9
Pace
302
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 207 |
October 01, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250 | 1:52.9 | 243 | 1136 | 31 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 31 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 33 | |
| r: 2:00 | 15 | |||||
| r57 |
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Workout Graph
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