Michael Priess v1000m/2:00r...6 row
6,000
Meters
22:37.8
Time
1:53.1
Pace
424
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 34:37.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 208 |
September 26, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.8 | 6,000 | 1:53.1 | 242 | 1131 | 30 | |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 32 | |
| r: 2:00 | 16 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 16 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 17 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 30 | |
| r: 2:00 | 15 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 31 | |
| r: 2:00 | 26 | |||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 30 | |
| r: 2:00 | 19 | |||||
| r109 |
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Workout Graph
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