Michael Priess v20c/2:00r...5 row
4,120
Meters
15:26.5
Time
1:52.4
Pace
300
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,515 |
| Overall Time | 25:26.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 191 |
September 21, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.5 | 4,120 | 1:52.4 | 246 | 1147 | 33 | |
| 0:58.4 | 266 | 1:49.7 | 265 | 1210 | 37 | |
| r: 2:00 | 148 | |||||
| 2:05.3 | 554 | 1:53.0 | 242 | 1132 | 33 | |
| r: 2:00 | 20 | |||||
| 3:06.4 | 827 | 1:52.6 | 245 | 1141 | 33 | |
| r: 2:00 | 17 | |||||
| 4:04.7 | 1,093 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 19 | |||||
| 5:11.8 | 1,380 | 1:52.9 | 243 | 1135 | 32 | |
| r: 2:00 | 191 | |||||
| r395 |
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Workout Graph
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