Michael Priess v4:00/1:00r...5 row
5,180
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 172 |
September 19, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 31 | |
| r: 1:00 | 18 | |||||
| r89 |
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Workout Graph
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