Michael Priess v3:00/2:00r...5 row
3,935
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 192 |
September 18, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,935 | 1:54.3 | 234 | 1105 | 33 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 33 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 34 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 34 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 193 | |||||
| r296 |
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Workout Graph
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