Michael Priess v1:00/1:00r...7 row
4,230
Meters
16:00.0
Time
1:53.4
Pace
298
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 35 |
| Stroke Count | 560 |
| Drag Factor | 130 |
September 17, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,230 | 1:53.4 | 240 | 1124 | 35 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 36 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 34 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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