Michael Priess v2:00/1:00r...7 row
4,536
Meters
17:00.0
Time
1:52.4
Pace
320
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 195 |
September 16, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,536 | 1:52.4 | 246 | 1147 | 34 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 37 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 35 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 35 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 34 | |
| r: 1:00 | 23 | |||||
| r93 |
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Workout Graph
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