Michael Priess 10x250m/0:30r row
2,500
Meters
9:50.6
Time
1:58.1
Pace
165
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 14:50.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 191 |
July 08, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.6 | 2,500 | 1:58.1 | 212 | 1030 | 35 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 35 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 35 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 34 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 35 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 35 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 35 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 37 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 38 | |
| r152 |
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Workout Graph
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