Michael Priess 10x250m/0:30r row
2,500
Meters
9:50.8
Time
1:58.1
Pace
163
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 14:50.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 190 |
July 06, 2025 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,500 | 1:58.1 | 212 | 1030 | 36 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 36 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 37 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 36 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 36 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 36 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 36 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 36 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 40 | |
| r147 |
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Workout Graph
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