Michael Priess v1:00/1:00r...7 row
2,549
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,657 |
| Overall Time | 17:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 37 |
| Stroke Count | 371 |
| Drag Factor | 193 |
July 01, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 37 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 38 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 37 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 37 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 16 | |||||
| r108 |
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Workout Graph
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