Andreas Lippach 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 72 |
January 30, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 23 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 24 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 24 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 25 |
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Workout Graph
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