Andreas Lippach 3000m row
3,000
Meters
13:18.9
Time
2:13.1
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 95 |
January 27, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 25 |
| 2:43.9 | 1,200 | 2:16.5 | 137 | 772 | 24 |
| 2:39.5 | 1,800 | 2:12.9 | 149 | 812 | 23 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 23 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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