Andreas Lippach 7000m row
7,000
Meters
30:12.6
Time
2:09.4
Pace
435
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 85 |
August 08, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.6 | 7,000 | 2:09.4 | 161 | 855 | 24 |
| 5:58.4 | 1,400 | 2:08.0 | 167 | 874 | 26 |
| 6:00.9 | 2,800 | 2:08.8 | 163 | 862 | 25 |
| 6:06.8 | 4,200 | 2:11.0 | 156 | 835 | 23 |
| 6:14.7 | 5,600 | 2:13.8 | 146 | 802 | 22 |
| 5:51.7 | 7,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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