Andreas Lippach v250m/0:45r...12 row
3,000
Meters
10:56.9
Time
1:49.4
Pace
216
Calories
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:56.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 132 |
December 16, 2025 17:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.9 | 3,000 | 1:49.4 | 267 | 1217 | 31 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 30 | |
| r: 0:45 | 164 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 0:45 | 147 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 34 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 135 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 31 | |
| r: 0:45 | 95 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:45 | 86 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 31 | |
| r: 0:45 | 105 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 113 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:45 | 52 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:45 | 65 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 64 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | |
| r: 0:45 | 16 | |||||
| r1,076 |
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Workout Graph
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