Andreas Lippach v6:00/1:00r...6 row
5,321
Meters
21:00.0
Time
1:58.3
Pace
358
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 27:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 143 |
December 08, 2025 18:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,321 | 1:58.3 | 211 | 1025 | 29 | |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 28 | |
| r: 1:00 | 200 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r: 1:00 | 130 | |||||
| r981 |
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Workout Graph
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