Andreas Lippach v2:00/2:00r...5 row
3,561
Meters
14:00.0
Time
1:57.9
Pace
239
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 132 |
December 03, 2025 18:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,561 | 1:57.9 | 213 | 1034 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 435 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 361 | |||||
| r2,020 |
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Workout Graph
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