Andreas Lippach v2000m/3:00r...4 row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 31:42.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 135 |
November 27, 2025 18:02:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 28 | |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 576 | |||||
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 28 | |
| r: 3:00 | 471 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 28 | |
| r: 3:00 | 506 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 31 | |
| r: 3:00 | 530 | |||||
| r2,083 |
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Workout Graph
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