Andreas Lippach v750m/2:00r...5 row
3,750
Meters
14:46.1
Time
1:58.1
Pace
251
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 24:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 135 |
November 18, 2025 17:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.1 | 3,750 | 1:58.1 | 212 | 1030 | 27 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 419 | |||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 391 | |||||
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 353 | |||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 320 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 28 | |
| r: 2:00 | 313 | |||||
| r1,796 |
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Workout Graph
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