Andreas Lippach 3000m row
3,000
Meters
12:42.5
Time
2:07.0
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 147 |
November 04, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 25 |
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 26 |
| 2:33.3 | 1,200 | 2:07.7 | 168 | 877 | 24 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 25 |
| 2:36.3 | 2,400 | 2:10.2 | 158 | 845 | 26 |
| 2:22.9 | 3,000 | 1:59.0 | 207 | 1013 | 28 |
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Workout Graph
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