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Andreas Lippach v0:20/0:10r...24 row

2,171

Meters

8:00.0

Time

1:50.5

Pace

147

Calories

Rest Distance2,387
Rest Time11:40.0
Overall Distance4,558
Overall Time19:40.0
Average Watts259
Calories Per Hour1191
Stroke Rate31
Stroke Count253
Drag Factor146

November 04, 2025 18:56:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,171 1:50.5 259 1191 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 41
0:20.0 93 1:47.5 282 1268 33
r: 0:10 40
0:20.0 93 1:47.5 282 1268 33
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 90 1:51.1 255 1178 33
r: 4:00 845
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 30
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
0:20.0 89 1:52.3 247 1149 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 4:00 797
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 90 1:51.1 255 1178 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 30
0:20.0 88 1:53.6 239 1120 30
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30
r: 0:10 28
r2,387

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