Andreas Lippach v2000m/3:00r...4 row
5,000
Meters
19:58.8
Time
1:59.8
Pace
332
Calories
| Rest Distance | 2,183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 31:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 145 |
October 29, 2025 17:45:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 26 | |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 3:00 | 614 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 25 | |
| r: 3:00 | 467 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 3:00 | 499 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | |
| r: 3:00 | 603 | |||||
| r2,183 |
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Workout Graph
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