Andreas Lippach v3:00/2:00r...4 row
2,953
Meters
12:00.0
Time
2:01.9
Pace
190
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 133 |
October 09, 2025 17:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,953 | 2:01.9 | 193 | 964 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 432 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 427 | |||||
| r1,730 |
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Workout Graph
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