Andreas Lippach v1:00/3:00r...8 row
2,101
Meters
8:00.0
Time
1:54.2
Pace
144
Calories
| Rest Distance | 5,088 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 137 |
October 04, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 3:00 | 679 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 3:00 | 665 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 660 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 3:00 | 597 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 3:00 | 637 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 601 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 3:00 | 641 | |||||
| r5,088 |
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Workout Graph
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