Ole Jørgen Lund 2x5000m/2:00r SkiErg
10,000
Meters
41:53.6
Time
2:05.6
Pace
640
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,333 |
| Overall Time | 45:53.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 49 |
| Stroke Count | 2089 |
| Drag Factor | 93 |
March 24, 2025 15:04:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,000 | 2:05.6 | 176 | 906 | 49 | |
| 21:19.9 | 5,000 | 2:07.9 | 167 | 874 | 48 | |
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 52 | |
| r333 |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/MLb4Efe7TcWD4jW9wseeqQ